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Self Care!

July 1, 2025


Self-care isn’t selfish—it’s essential.
Whether it’s five deep breaths, a quiet cup of tea, or a phone-free walk at sunset…

Taking care of your body is taking care of your spirit.
Tune in. Check up. Nourish yourself.
Because when your health is thriving, everything else flows a little easier.

Did you know that roughly 50% of women suffer from hormone imbalances and 25% of men over 30 have low testosterone? Are you one of those struggling? Or, are you just curious and want to know more about your hormones?

The integrative primary care team incorporates hormone health in their conversations around optimal health and aging gracefully.  They use DUTCH urine hormone testing and blood tests to determine where your levels are at. Depending on the patient’s interest and history, the practitioners will utilize hormone balancing tools such as herbs, diet/exercise and customized bioidentical hormone replacement. Sound Clinic offers hormone testosterone and estrogen bioidentical pellet therapy.   

Schedule an appointment if you are interested in reviewing hormone testing and treatment options.

Schedule online or give us a call #303.698.0333.


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